Weight Watchers doesn’t limit zero-cal drinks, but they’re not all equal.

For 20-pounds-slimmer Jackie Just, that means “I learned to have almonds with my fruit, eggs with my whole-grain toast.” The Minneapolis mom, 35, used the combo trick to triple her weight loss. “Protein and good fat counteract the fattening impact of carbs on blood sugar,” says Nolan.

If sugar spikes enough, it triggers hormones that slow fat-burning.” When frustrated Weight Watchers hit internet message boards, fast losers urge them to eat good carbs in combination. “However, even these good carbs raise blood sugar. “Weight Watchers now allows unlimited fruit and more whole grains - a healthy change,” says Nolan. One study found that a big breakfast shifts hormonal balance heavily in favor of skinny jeans - lowering hunger hormones, increasing at least two different hormones linked to faster calorie burning, and increasing overall weight loss by about 300 percent. It literally keeps me on track all day.” Science backs her up. Frontload calories for weight loss.Īsk 100-pounds-slimmer Jill Grunenwald how she got her Weight Watchers results, and the 30-year-old Cleveland librarian says, “I always, always eat a big breakfast. Roussell promises, “You won’t be disappointed.” 1. Use their tips with the special Weight Watchers-inspired eating plan, or with whatever healthy diet you already use. To pinpoint the secrets of Weight Watchers-style fat-melting, we assembled a panel of members who have whisked off an average of 70 pounds apiece.

While not every piece of advice may be relevant for you, you should be able to glean plenty of helpful tips for maximizing your weight loss on the Weight Watchers plan - and for staying slim and healthy long term. Here are some of the best Weight Watchers tricks that are working for real people. Best Way to Lose Weight on Weight Watchers

How to keep on track losing weight